The Christmas season is a time for smiles and joy. You want to show off your pearly whites. However, it’s also a time for food and festivities. Some of us eat too much sugar and drink too much alcohol and that affects our teeth. Christmas dental care is important. We need to keep up with our oral hygiene during the holidays. In this article, we’ll give you some great Christmas dental care tips and information on what foods to eat and which ones to steer clear of;
Tooth-friendly foods include:
Cheese – it’s rich in calcium and balances the PH in your mouth which lessens the effects from acid from alcoholic beverages, for example.
Nuts – they contain a lot of vitamins and minerals which keep our teeth and gums healthy.
Vegetables – broccoli and carrots are especially good for you teeth. They contain vitamin A which is essential for strengthening tooth enamel.
Turkey – is a great source of protein which is rich in phosphorous. By eating plenty of proteins you help reduce tooth decay, keeping your teeth strong and healthy.
Tooth-unfriendly foods include:
Sweets – sugar is tempting but it’s a prime cause of an acidic biofilm that causes dental decay. Acid resulting from eating too many sweets can dissolve the minerals essential to healthy teeth. If you do eat sweets, do so after a meal.
Fizzy drinks – carbonated drinks are loaded with sugar. We already discussed what sugar does to teeth. Sugar-free and diet drinks are also problematic. They are highly acidic and can cause tooth enamel erosion. If you must drink them, use a straw to avoid so much interaction with the teeth.
Wine – white wine can contribute to enamel erosion. It’s very acidic. Try drinking it with your main meal rather than sipping it throughout the day. Red wine can increase the risk of staining your teeth.
Now that you know what foods you can safely eat and what you should steer clear from, we’ll give you some Christmas dental care tips.
Brush for two minutes at a time. Two minutes are needed to clean your teeth from bacteria and harmful deposits. Get a timer or hum a Christmas-y tune like “We Wish You a Merry Christmas”.
Brush your teeth lightly. It’s a common misconception that the harder your brush, the cleaner your teeth will get. You should brush in circular movements and hold the brush at a 45 degree angle against your gums.
Use alcohol-free mouth wash. Those that contain alcohol cause dry mouth.
Clean your tongue every time you brush your teeth. This removes harmful bacteria deposits and helps you obtain fresh breath.
Use baking soda for whiter teeth. You only need to use a small amount. If the baking soda is too strong for you, try salt because it has the same effect.
Don’t open bottles or anything else with your teeth. Using teeth other than for chewing can cause them to chip and break.
Hydrate yourself. Drink one glass of water for every hour you work.This will flush harmful bacteria from your mouth. This will also keep the digestive system healthy. The more water you drink, the less likely you will have cavities and gum disease.